Carb cycling has become weight loss strategy that involves fluctuating your carbohydrate intake throughout the week. Its goal is to maximize fat burning by manipulating insulin levels. By consuming higher amounts of carbs on active days and decreasing them on rest days, you can fuel your workouts while encouraging fat loss.
Commonly seen in carb cycling plan includes higher-carb days on workout days, followed by minimal-carb days on rest days. This strategy can help reduce insulin spikes and promote the conversion of fat for energy.
- However, it's important to note that|Keep in mind that} carb cycling may not be suitable for everyone. It's important to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.
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